Amla juice works wonders for your skin as it is loaded with vitamin C and other antioxidants. Some of the benefits of amla juice for skin are as follows.
Lightens Complexion:The antioxidants and vitamin C present in amla juice brighten your skin and impart a natural glow to it. Drinking amla juice with the addition of honey or applying it as a face pack is great for making your complexion lighter and brighter. It also keeps your skin free from blemishes.
Anti-ageing Benefits:Amla juice helps to maintain the youthful look of your skin as it contains a lot of antioxidants. Vitamin C, in particular, acts to keep your skin young for a longer time. Thus, regular intake of amla juice delays the effects of premature ageing such as fine lines and wrinkles, dark spots etc.
Treatment of Pigmentation:One of the benefits of drinking amla juice regularly is that it provides you with a glowing and flawless skin. It brightens your skin and reduces pigmentation. You can also apply amla juice on your face with a cotton wool and rinse off after a few minutes. Keep your eyes shut while doing so. Doing this regularly will lighten the marks and pigmentation.
Tones and Tightens Skin:Decrease in the skin collagen causes your skin tissue to lose its firmness and softness, resulting in sagging skin. As stated earlier, amla juice is rich in vitamin C which boosts the production of collagen cells in the skin, thus making your skin soft, supple and youthful as well as tones and tightens your skin.
Treatment of Acne and Pimples:Amla juice is perfect for the treatment of acne and pimple scars. Applying a paste made from amla for 10 to 15 minutes will heal the spots as well as decrease the acne and pimples. Moreover, since it is a natural blood purifier, it fights the microorganisms in the skin, thus keeping skin infections as well as acne and pimples at bay. Hence, drinking amla juice on a regular basis helps to keep your skin clear and flawless.
Exfoliates And Cleanses Skin:Amla juice is an excellent cleanser whether ingested or applied topically. Being a mild exfoliant, it helps in removing the dead skin cells. If your skin is sensitive, you can dilute it with some water before applying.
Repairs Damaged Tissues:Amla juice has good healing properties due to the presence of vitamin C and other antioxidants which can speed up the damaged tissue repair, thus providing you with a healthy and clear skin. It also combats the problem of dry and scaly skin.
Amla has been considered as a hair tonic and so amla juice also plays an important role in making your hair healthier and stronger. It is an effective natural remedy for several hair problems. Some of its benefits in hair care are as follows.
Strengthens Hair:Amla juice strengthens your hair follicles, thus encouraging hair growth. You can apply a mixture of amla and lemon juice on your scalp and leave it for 20 to 30 minutes. Rinse off with warm water. This will strengthen your hair from roots and make it shinier.
Prevents Premature Graying:Amla juice is very beneficial for those suffering from premature graying of hair. This is because it is rich in antioxidants and vitamin C which prevent premature graying of hair.
Treatment of Dandruff:Dandruff is a common problem these days and having amla juice is an effective way of getting rid of it. Regular consumption of this juice prevents accumulation of dandruff on your scalp.
Improves Pigmentation:Amla juice helps to improve pigmentation and color of hair and makes it darker and thicker. It is used as an effective ingredient in hair dyes and other hair care products. It is great for the treatment of hair discoloration and graying hair.
Good Conditioner:Amla juice acts as a great conditioner for dry and rough hair. You can mix some amla juice with henna and apply it on your hair. This will counteract the drying nature of henna, thus providing you with healthy and conditioned hair. You can also use it as a hair wash to add extra shine and bounce.
Scalp Cleanser:You can mix amla juice with an egg, beat it and massage your hair with it. Amla juice will mask the smell of eggs and provide you with shiny, silky and squeaky clean nourished scalp.
Prevents Hair Problems:Besides strengthening your hair, regular consumption of amla juice helps to deal with several hair problems like hair loss, split ends and frizzy hair.
Amla juice offers countless benefits for your skin, hair and health by enriching your body with vital nutrients. It deserves to be incorporated in your diet and can be a healthy alternative for various dietary supplements sans the negative effects.