Besides helping balance hormones and emotions, maca root is also very good for bone health. This is because it provides the body with calcium to help fight osteoporosis. Give this great root a try.Maca (lepidium meyenii) is a super food that comes from the Andes mountain range in central Peru. These mountains have peaks over two miles above sea level.For centuries, it has been eaten by indigenous people in South America. However, in recent years, it has spread to other areas of the world. This is because of its amazing nutritional and medicinal value.Maca root is a natural source of antioxidants, minerals, and vitamin compounds. These help regulate vital body functions.Thanks to its energizing, anti-inflammatory, and endocrine system regulatory properties, this root is very useful in treating hormonal and metabolic diseases.
1. It controls menopause symptoms
The phytochemicals in maca have interesting affects on the control of hormonal imbalances. This is especially true for those that happen during menopause.The vitamins and minerals it contains balance hormonal activity. In other words, these substances control common symptoms like night sweats and hot flashes.In fact, they have a calming effect on your central nervous system. This allows them to reduce cognitive difficulties related to age.These substances also help with emotional problems like stress or depression.
2. It improves your mood
Maca has fatty acids and essential amino acids. These have interesting effects on your emotional balance.These substances control the production of cortisol. This is a hormone that, besides causing stress, can make you gain weight.In its place, the substances in maca stimulate the production of endorphins and serotonin. These are two neurotransmitters related to happiness and well-being.
3. It increases sexual performance
The nutrients in maca can be very helpful for women with sexual problems.This is especially true when the problems are a result of a hormonal or emotional imbalance.
Drinks made with maca root or supplements you can buy at health food stores help to:
Control sexual dysfunction,
Increase your energy levels,
Increase your libido.
Eating small amounts each day helps increase your satisfaction during sex. Consequently, it also controls the production of stress hormones.
4. It protects your brain health
The antioxidants and essential fatty acids in maca work as a shield for your brain cells. They help fight the deterioration caused by free radicals.These nutrients have an anti-inflammatory effect, as well. In the long run, they reduce the risk of cognitive degeneration, loss of memory, and neurodegenerative diseases.Its healthy fats also remove the excess of bad cholesterol (LDL) from your arteries. This is important for getting the greatest amount of oxygen you your brain. It also reduces the risk of suffering a stroke.
5. It increases bone density
Maintaining bone density is a necessity for women who reach menopause.The reduced amounts of estrogen make calcium absorption much more difficult. This in turn increases the risk of osteoporosis.Foods like maca root are useful for controlling this kind of problem. This is because they provide significant amounts of calcium and other essential minerals. All of these help to strengthen your bones.Thanks to its capacity to regulate your hormones, it also fights imbalances that increase the risk of these conditions.
6. It improves fertility
Fertility problems are becoming more and more common for women.The treatments to help with this are very costly. In addition, they almost always result in negative consequences for the woman’s health.However, natural methods can significantly increase fertility. These natural methods include things like eating maca root supplements.This only works if the supplement increases pituitary gland hormone production.
7. It increases your energy levels
The essential nutrients in maca give your body more energy to increase your mental and physical performance. In addition, these nutrients include healthy fatty acids and proteins.It’s recommended as an athletic supplement. This because it counteracts the loss of nutrients, and as a result, improves your physical well-being.As you can see, maca root is a great food. It’s worth including it in your diet. You can find it in health food stores. Add it to your drinks, smoothies, or soups.