Ladies Finger might not be the most conventional vegetable in the garden, but its rich content of vitamins and minerals, including vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, and zinc. Furthermore, ladies finger contains high levels of mucilaginous fiber.
Vision Booster: Ladies Finger contains a very high content of vitamin A, as well as antioxidant components like beta carotenes, xanthein, and lutein. Antioxidants are powerful compounds that destroy or neutralize free radicals, which are the dangerous byproducts of cellular metabolism. Free radicals are responsible for the degreadation of the cells in the body, including those responsible for vision. With high levels of ladies finger in your diet, you will have more protection for your sight, including macular degeneration and cataracts.
Skin Health: Vitamin A antioxidants are also able to protect skin health, by promoting quicker healing, reducing the appearance of scars and acne, and eliminating wrinkles. This is because the antioxidants are able to neutralize the free radicals which may have damaged those skin cells.
Immune System: The various antioxidant components of ladies finger make it very beneficial to fight off free radicals, but the high vitamin C content also means that the general immune system is boosted. Vitamin C can stimulate the immune system to create more white blood cells, which can combat the other foreign pathogens and materials in the body that can compromise the immune system.
Blood Pressure and Heart Health: Ladies Finger is a good source of both vitamins and minerals, including potassium, which is an essential aspect of human health. Potassium is necessary to maintain proper fluid balance in the body, because it balances sodium. Furthermore, potassium helps to relax the blood vessels and arteries, which therefore reduces blood pressure and lessens the strain on the cardiovascular system. This means that clotting and atherosclerosis will be greatly reduced.
Digestive Health: Perhaps the best part of adding ladies finger to your diet is the significant increase it can have on your total fiber intake. Mucilaginous fiber like you find in can ladies finger help move food through your digestive tract by adding bulk. This means that bowel movements are more regular and there is a reduction in gastrointestinal issues such as bloating, cramping, constipation, and excess gas.Oddly, it also helps prevent diarrhea, because it adds bulk to watery stools. Finally, fiber can help to clear out excess cholesterol in the body.