Good Cooking Medium: It is one of the healthiest oils that can be used for cooking. Soybean oil is rich in poly-unsaturated fats, omega-6 proteins and amino acid Linoleic acid. It is low in saturated fats and is voted as a great cooking medium by several doctors.
Inhibits Cholesterol Absorption: Soybean oil has sitosterol. This reduces the risk of contracting several health diseases. Consumption of soybean oil also helps avoid and inhibit the cholesterol absorption by the human body.
Delays Aging & Prevents Skin Problems: Soybean oil is rich in Vitamin E that is a lipid and an antioxidant. It helps keep the cell membrane intact. This ensures that the cell membrane and skin act as barrier to harmful radicals, thus delaying aging and preventing skin problems.
Bone Health: Soybean oil is rich in Vitamin K, which helps in bone strengthening and bone formation.
Treats Alzheimer’s Disease: Vitamin K present in soybean oil helps prevent damage to the brain cells. Studies have proven that consumption of soybean oil in moderation can keep diseases like Alzheimer’s at bay.
Prevents Cancer: Soybean is said to help prevent cancer. It reduces the absorption of oxygen free radicals in the human body.
Treats Heart Related Conditions: Soybean has Omega-3 fatty acids. These play a vital role in reducing the risk of contracting cardiovascular diseases and arrhythmia.
Reduces Triglyceride Levels: Soybean oil and soybean food intake helps reduce the triglyceride levels in the body.