Basically there are 4 simple steps in self breast massage and remember, massage your breasts at least once, if not twice daily.
Breast Massage Step 1: Starting with your nipple, push down gently towards the tummy using your 3 long fingers. Be careful not to apply too great pressure but do it lightly so as to achieve beautiful breasts.
.Breast Massage Step 2: If you are going a breast cream or breast firming serum, apply it lightly around the breasts and then massage as if you are kneading a dough. Again, avoid too much pressure and if it hurts, stop. Next, with both hands, hold one breast so as to cup out the breast and continue with the kneading motion for some time. It is believed that this step in breast massage helps maintain beautiful breast shape and enhance breast size. Once you are done with one breast, repeat this breast massage step with the other breast.
Breast Massage Step 3: The next step in breast massage is performed by holding your breast in the same manner described in Breast Massage Step 2 but this time, instead of squeezing your breast, first perform a twisting motion clockwise as far as your breast can do and then twist the breast in an anticlockwise direction. Remember to continue for a few times on each breast.
Breast Massage Step 4: To finish breast massage, place both open palms face down on your breasts in such a way that they don’t cover the nipple area. Next, move downwards and let fingers rub gently against the side of the breast being careful not to rub your nipples or it will spoil nipple shape. Do this for about 5 to 10 minutes. Although breast massage cannot magically transform your breast size from an A cup to C cup in a wink of eye, you will be pleasantly surprised with the difference self breast massage can make.