More use of fresh fruits like dates, saw palmetto, apples, pineapple, pomegranate, papaya, plum, blueberries and strawberries decrease stress level and as well as the testosterone level. Beets, cucumber, carrots, potatoes, pumpkin, peas, peppers, squash, yams, garlic and split peas are very effective to get faster healthier and bigger cup size naturally within a month. Soy food is also very effective to improve bust size. Foods rich in protein like fish, eggs, meat or beef and milk or yogurt promotes breast tissue growth and health naturally.
Yogurt with Fruits
Daily 1 cup of yogurt with an empty stomach is very essential to enhance breast health naturally. Yogurt eatery has been found with healthy and bigger breasts. You can add fruits and vegetables to improve the taste of yogurt like blueberries, apples, strawberries and cucumbers too. Eating fats are helpful for this purpose.
Yogurt with Dry Fruits
Daily use of yogurt positively increase bust size and weight naturally and safely because pro-biotics, pro-biotics, enzymes and other kinds of friendly bacteria best to increase estrogen level and other hormone levels. Eating yogurt with dry fruits like dried apricots, prunes, figs and dates is an ideal combination to increase production of estrogen and fiber level in your body. Daily take 250 g yogurt with 5-10 g dry fruits.
Daily eat 50 grams Cheese before going to sleep for 1-2 months. After 1 month you will see and feel the improvement in your bust size definitely.
Fruit Salad with Walnuts and Cream
Salads are the best natural source to fulfill our body’s minerals requirements. Mix 5-6 fruits (strawberries, blueberries, apple, pineapple, pomegranate and papaya) in a bowl. Mix 2-3 tablespoon crushed walnut kernels in it and add 1 cup cream and yogurt in it. Also add 1 teaspoon olive oil and 1 teaspoon cotton seed oil. Use this salad daily with your meal to enhance your breast health naturally.
Best Milkshakes to Increase Breast Size Naturally
Use daily one glass regularly Dates milkshake for 1 month to enhance your cup size. You will see a positive change in your figure after one month.
Banana and Almond Milkshake
Soak 15-20 Almonds in water overnight and peel it off next morning. Add these almonds and bananas in milk and blend it in blender. Try to drink daily banana and almond milkshake, magnesium in banana improve the growth of female sex hormones. Magnesium increases the sensitivity of receptors in the breast tissues.
Strawberry is one of the best natural source to increase female hormones level. Take one glass of strawberry milkshake daily for one month to level your sex hormone to increase bust size naturally.
Saw Palmetto Milkshake
To increase bust size in a month daily take 1 to 2 glasses of saw palmetto milkshake regularly. Add 5-6 fresh saw palmetto in one glass cow’s milk and blend it, you can add honey to double the quality of this milkshake.